This salad is amazingly delicious! I loved it! It was so easy to throw together and was surprisingly filling as well.
SALAD:
4 cups chopped Romaine Lettuce
2 cups chopped grilled chicken (we used the recipe for Taco Chicken)
1 cups cherry or grape tomatoes, washed
1 avocado, cubed
1 15-oz. can black beans, rinsed and drained
1 8 3/4 oz. can corn, rinsed and drained
tortilla strips (optional)
shredded cheese (optional)
tortilla strips (optional)
shredded cheese (optional)
CHIPOTLE DRESSING:
1/3 cup chopped fresh cilantro
2/3 cup fat free sour cream
1 1/2 + tsp. adobo sauce from canned chipotle chilies
1 tsp. chili powder
4 tsp. fresh lime juice
2/3 cup fat free sour cream
1 1/2 + tsp. adobo sauce from canned chipotle chilies
1 tsp. chili powder
4 tsp. fresh lime juice
¼ tsp. salt
Make sure all salad ingredients that need to be washed or rinsed have been.
Combine lettuce, chicken, beans, corn, onion, and tomatoes in a large bowl and gently mix with your hands.
Mix dressing ingredients. I blended them together in the blender.
I made my own tortilla trips by stacking corn tortillas on top of each other and slicing into strips with a pizza cutter. I fried them in canola oil for a few minutes until they were golden. I then let them soak on a paper towel and sprinkled a little salt on top.
When you’re ready to serve, add avocado, tortilla strips, and dressing. Gently combine and serve.
Makes 4 servings.
Each serving is 9 points+ without dressing or 10 points+ with 2 Tbsp dressing. (I didn't figure in the tortilla strips or the cheese with the points.)
:::Emily:::
Combine lettuce, chicken, beans, corn, onion, and tomatoes in a large bowl and gently mix with your hands.
Mix dressing ingredients. I blended them together in the blender.
I made my own tortilla trips by stacking corn tortillas on top of each other and slicing into strips with a pizza cutter. I fried them in canola oil for a few minutes until they were golden. I then let them soak on a paper towel and sprinkled a little salt on top.
When you’re ready to serve, add avocado, tortilla strips, and dressing. Gently combine and serve.
Makes 4 servings.
Each serving is 9 points+ without dressing or 10 points+ with 2 Tbsp dressing. (I didn't figure in the tortilla strips or the cheese with the points.)
:::Emily:::
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