Sunday, April 10, 2011

Taco Soup

This is one our of new favorite meals.  I seriously cannot get enough of it. I always liked taco soup, but felt like it was missing something, so, I changed around a few of the ingredients in a couple of different batches until it was perfect.  It's really filling because it's full of veggies and the  best part is it is really low in points+ values.  Although it tastes as though it should be high in them.



1 pound extra lean ground beef (5% fat or less)
2 medium onions, diced
2 red bell peppers, diced
1 1/2 packages taco seasoning
2 cans condensed tomato soup
2 cans seasoned black beans (drained)
2 cans corn (drained) {sometimes I use 1 bag of frozen corn.}
2 cans diced tomatoes (undrained)
2 cups chicken broth
1 to 2 tsp cumin

 Brown hamburger in pan with onions and red bell peppers.  [The nice thing about using the red bell peppers is that if you don't tell your kids that they are pepper, they'll probably think they are tomatoes and not complain about eating them.]  After it's cooked add in the taco seasoning and water. 



When it's done cooking through in a crockpot with the black beans, corn, tomatoes, chicken broth, salsa and cumin.



Set your crockpot on low and let simmer for 4-6 hours. I've found the longer you let it simmer the better the flavor is. 

Top with cheese, avocados, fat free sour cream, and tortilla chips, or anything else you'd like.

1 cup soup without any toppings is 4 points+ or 2 cups of soup is 7 points+.

:::Emily:::

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